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The Great Stuff Wellness Weekend - West Cork November 2022


  • Joanne Maloney Coaching Westport Co Mayo Ireland (map)

This weekend wellness retreat in an idyllic West Cork location is jam packed with fitness, yoga, nutrition & coaching activities

About this event

Spend a weekend in an idyllic West Cork location and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.

Activities include fitness, yoga, nutrition & coaching activities as well as sea swims, hikes, kayaking, country market, have a lie in a hammock, fire pit, free time in there too and a wonderful opportunity to get to know new people.

The team:

Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.

Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.

Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.

Joanne Maloney, life coach, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.

The schedule:

FRIDAY

4pm Arrive from

5pm Welcome circle & Theme setting

6pm Dinner

7pm Evening stroll

8pm Evening Yoga with Kaz

SATURDAY

7am Grounding with Colman

7.30am Yoga with Kaz

8.30am Sea Dip

9.30am Breakfast feast

11am Hiking time

12.30 Nutritious Lunch by Kara

1.30 Growing with Colman

2.30-6.30 Free time - tea & coffee available

Kayaking available request on arrival

Coaching session with Jo

Schull town is 5 min drive or 20 min walk

6.30 Dinner & Nutrition Chats with Kara

7.30 Evening Stroll

8.30 Yoga with Kaz

SUNDAY

7am Grounding with Colman

7.30am Yoga with Kaz

8.15am Sea Dip

9.15 am Breakfast

10.30 am Stroll or kayak

12-1 Free time, nibbles, farewells x

Accommodation:

Shared bedrooms €449pps

Camping/Stay offsite €349pp

To book, please visit this link:

https://www.eventbrite.com/e/the-great-stuff-wellness-weekend-west-cork-nov-2022-tickets-412950093847?aff=ebdsoporgprofile

Earlier Event: 23 September
The Great Stuff Wellness Weekend - Westport
Later Event: 20 January
The Great Stuff Wellness Weekend
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