Coaching helps you to see things differently by re-focusing and looking at your life or business through a different lens, which brings with it clarity and often breakthrough results.

My particular style of coaching leads to an in-depth decluttering of the different aspects of your life or business: mental, emotional, physical, and spiritual; where you have a real desire to achieve, accomplish or change. This may include elements of your mindset, confidence, motivation, fulfilment or something else entirely! By following the practical steps, you’ll find that you’re able to uncover your authentic self.

By working together, we can:

  • ignite your mindset

  • awaken your intuition 

  • create a self-care practice

  • soothe your anxiety

  • create a success mindset

  • tap into peace in the midst of chaos

  • fuel your business success

  • ditch negative self-talk

  • enhance your wellbeing

  • transform your relationships

  • grow a thriving business

  • and much more! 

 
🌟 The Power of the Pause 🌟 Sometimes, the most profound growth doesn’t happen in the midst of action... but in the stillness. It’s in the quiet moments... when we pause, reflect, and realign... that we discover what it takes to rise s
🌟 The Power of the Pause 🌟 Sometimes, the most profound growth doesn’t happen in the midst of action... but in the stillness. It’s in the quiet moments... when we pause, reflect, and realign... that we discover what it takes to rise stronger, perform with intention, and embody our wisdom. Don’t overlook the power of stepping back. It’s in these moments that we prepare to move forward with greater purpose. 💭✨ #PauseToGrow #InnerExcellence #QuietStrength #MindsetMatters
Join us in March for the adventure of a lifetime ✨💖✨
We are so excited to let you know that we have launched The Great Stuff Community and we would absolutely love it if you would join us! Our membership includes the following; ✨ weekly expertise shared from all four of us practitioners in nutrition, coaching, yoga, growing, exercise ✨ a monthly call on zoom with us ✨ a What's app group for supprt & accountability & all your queries answered ✨ organised meet ups in our various locations ✨ discounts on future retreats ✨ discounts on all of our services We love you all & would love you to join us in this community, where we can all support each other in being healthier and happier and keeping up all those great stuff habits! DM for sign up link Let's go who's ready to get on that Great Stuff buzz 🥰 Kara, Colman, Kaz & Jo x
Gratitude is like a superpower that can transform our outlook on life. Just take a moment to reflect on the blessings around you, and you'll feel the shift in your mindset. As you focus on gratitude, fears fade away, replaced by a sense of abundance
Gratitude is like a superpower that can transform our outlook on life. Just take a moment to reflect on the blessings around you, and you'll feel the shift in your mindset. As you focus on gratitude, fears fade away, replaced by a sense of abundance and joy. Think about three things you're grateful for right now. It could be the warmth of the sun on your skin, the laughter of loved ones, or the simple pleasure of a good book. Picture these blessings in your mind, and let their positivity wash over you. Living in gratitude not only enriches our own lives but also allows us to give more to others, to our work, and to the world around us. It's a powerful cycle of positivity and generosity that uplifts everyone it touches. So, what are you grateful for today?
🌟🌟🌟 Join us Feb 8th - 12th for YOUR TOTAL HEALTH RESET with the Great Stuff Retreat. There are limited places for people looking to leave health/weight challenges behind once & for all, we would love to work with you to make lasting change ❤
🌟🌟🌟 Join us Feb 8th - 12th for YOUR TOTAL HEALTH RESET with the Great Stuff Retreat. There are limited places for people looking to leave health/weight challenges behind once & for all, we would love to work with you to make lasting change ❤️ 🌟🌟🌟 Our Great Stuff Wellness Weekends dates for 2024 🌈 March 8th to 10th 🌈 May 10th to 12th 🌈 June 28th to 30th 🌈 Sept 13th to 15th 🟡 Click link in bio "events" for more information and booking. 🟡 Email info@joannemaloney.com if you have any queries. 🟡 We cant wait to meet you at our next event. 💝💝💝
Build your circle with people who lift you up, who see your potential, who share their knowledge and who help you learn and improve. The truth is, if you want to grow and evolve, you've got to be around people who both support you and challenge you
Build your circle with people who lift you up, who see your potential, who share their knowledge and who help you learn and improve. The truth is, if you want to grow and evolve, you've got to be around people who both support you and challenge you to raise your own standards. Fill your life with those people who will never let you settle for less than you deserve and can achieve. Those people are the greatest gifts you will ever receive. Love + Connection = Magic ✨✨✨ Love you 💖 www.joannemaloney.com
It's the little things... How you spend your mornings The conversations you have with yourself The conversations you have with others What you listen to and what you read Where you dedicate your focus Who you share your time & energy with
It's the little things... How you spend your mornings The conversations you have with yourself The conversations you have with others What you listen to and what you read Where you dedicate your focus Who you share your time & energy with How you nourish your mind, body & soul When you decide it's time That will change your life Love you 💖 www.joannemaloney.com
Imagine the person you really want to become. Think of what your daily life, habits and routines would look like. What would it feel like to be living the life of your dreams? Do you feel alive, excited, joyful, happy, proud, secure or at peace?
Imagine the person you really want to become. Think of what your daily life, habits and routines would look like. What would it feel like to be living the life of your dreams? Do you feel alive, excited, joyful, happy, proud, secure or at peace? Start showing up to those habits and routines. Start building them step by step, day by day, week by week. You don't become that person overnight. You build it. Start building. Create magic ✨ Love you 💖 www.joannemaloney.com
Just imagine what your life would be like if you stopped worrying about things that haven't happened, let go of the memories of all the bad things that have already happened and focused all of that energy and attention on the world that is right in f
Just imagine what your life would be like if you stopped worrying about things that haven't happened, let go of the memories of all the bad things that have already happened and focused all of that energy and attention on the world that is right in front of you.... That's the power of being present in the moment. It's the antidote to all of the fear, worry, regret, guilt, shame and stress you experience whenever you relive an unhappy memory or imagine something terrible happening in your future life. And to experience that freedom from your own monkey mind, all you need to do is spend as little as five minutes a day on your own self-awareness and mindfulness. It just goes to show you that small shifts in your habits can yield HUGE results in your life! So don't wait to be nicer to you, to love yourself more or try something new... It all begins and ends with you. Love you 💖 www.joannemaloney.com
🌟 The Power of the Pause 🌟 Sometimes, the most profound growth doesn’t happen in the midst of action... but in the stillness. It’s in the quiet moments... when we pause, reflect, and realign... that we discover what it takes to rise s
Join us in March for the adventure of a lifetime ✨💖✨
We are so excited to let you know that we have launched The Great Stuff Community and we would absolutely love it if you would join us! Our membership includes the following; ✨ weekly expertise shared from all four of us practitioners in nutrition,
Gratitude is like a superpower that can transform our outlook on life. Just take a moment to reflect on the blessings around you, and you'll feel the shift in your mindset. As you focus on gratitude, fears fade away, replaced by a sense of abundance 🌟🌟🌟 Join us Feb 8th - 12th for YOUR TOTAL HEALTH RESET with the Great Stuff Retreat. There are limited places for people looking to leave health/weight challenges behind once & for all, we would love to work with you to make lasting change ❤ Build your circle with people who lift you up, who see your potential, who share their knowledge and who help you learn and improve. The truth is, if you want to grow and evolve, you've got to be around people who both support you and challenge you It's the little things... How you spend your mornings The conversations you have with yourself The conversations you have with others What you listen to and what you read Where you dedicate your focus Who you share your time & energy with Imagine the person you really want to become. Think of what your daily life, habits and routines would look like. What would it feel like to be living the life of your dreams? Do you feel alive, excited, joyful, happy, proud, secure or at peace? Just imagine what your life would be like if you stopped worrying about things that haven't happened, let go of the memories of all the bad things that have already happened and focused all of that energy and attention on the world that is right in f