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The Great Stuff Wellness Weekend - Westport


  • Joanne Maloney Coaching Westport Co Mayo Ireland (map)

This weekend wellness retreat in an idyllic Westport location is jam packed with fitness, yoga, nutrition & coaching activities

About this event

Spend a weekend in an idyllic Westport location and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.

This retreat takes place at a very special venue, one definitely not to be missed. Activities include fitness, yoga, nutrition & coaching activities as well as sea swims, hikes, sauna, ice baths, fire pit, free time in there too and a wonderful opportunity to get to know new people.

The team:

Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.

Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.

Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.

Joanne Maloney, life coach, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.

The schedule:

FRIDAY

4pm Arrive from

5pm Welcome circle

6pm Dinner

7pm Evening stroll

8pm Evening Yoga with Karen

SATURDAY

7am Grounding with Colman

7.30am Yoga with Karen

8.30am Breakfast

9.30am Group walk

11am Sea swim

12pm Workout with Colman

12.30 Lunch Demo'ed by Kara

1.30 Growing with Colman

2.30-6.30 Free time - tea & coffee available

6.30 Dinner & Nutrition Chats with Kara

7.30 Evening Stroll

8.30 Yoga with Karen

SUNDAY

7am Grounding with Colman

7.30am Yoga with Karen

8.15am Breakfast

9.15 am Workout with Colman

10.30 am Stroll & sea swim

11.30-1.30 Lunch

To book a place, please click on this link:

https://www.eventbrite.com/e/the-great-stuff-wellness-weekend-westport-aug-2022-tickets-348611535487?aff=ebdsoporgprofile

Earlier Event: 24 June
The Great Stuff Retreat - Schull
Later Event: 23 September
The Great Stuff Wellness Weekend - Westport
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